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A Comparison of Jump Height, Takeoff Velocities, and Blocking Coverage in the Swing and Traditional Volleyball Blocking Techniques
Volleyball blocking technique penetration jumping
2015/5/21
The purpose of this study was to compare traditional and swing blocking techniques on center of mass (COM) projectile motion and effective blocking area in nine healthy Division I female volleyball pl...
Effects of Electrostimulation and Plyometric Training Program Combination on Jump Height in Teenage Athletes
Jump height squat jump counter movement jump drop jump combined training
2015/5/13
The purpose of this study was to examine the effects of eight-week (2 days/week) training periods of plyometric exercises (PT) and neuromuscular electrostimulation (EMS) on jump height in young athlet...
FIXED FOOT BALANCE TRAINING INCREASES RECTUS FEMORIS ACTIVATION DURING LANDING AND JUMP HEIGHT IN RECREATIONALLY ACTIVE WOMEN
Balance training muscle activation training specificity.
2015/3/18
The objective of this study was to determine the effects of fixed foot and functionally directed balance
training on static balance time, muscle activation during landing, vertical jump height and s...
Parameters That Influence Vertical Jump Height
muscle contractions jump stretch-shorten cycle
2009/9/3
Plyometric activities use rapid switching from eccentric to concentric contractions to increase speed or force of muscle contractions. Training the stretch-shorten cycle by jumping enhances athletic p...