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Effects of protein type and composition on postprandial markers of skeletal muscle anabolism, adipose tissue lipolysis, and hypothalamic gene expression
Whey protein Egg protein Hydrolyzed protein
2015/7/30
Skeletal muscle analyses revealed that compared to CTL: a) phosphorylated (p) markers of mTOR signaling [p-mTOR (Ser2481) and p-rps6 (Ser235/236)] were elevated 2–4-fold in all protein groups 90 min p...
Soy protein ingestion results in less prolonged p70S6 kinase phosphorylation compared to whey protein after resistance exercise in older men
Anabolic signalling Supplementation Aging
2015/7/30
The phosphorylation of p70S6 Kinase (p70S6K) is an important step in the initiation of protein translation. p70S6K phosphorylation is enhanced with graded intakes of whey protein after resistance exer...
Dietary protein safety and resistance exercise: what do we really know?
Dietary protein safety resistance exercise
2015/7/16
Resistance trainers continue to receive mixed messages about the safety of purposely seeking
ample dietary protein in their quest for stimulating protein synthesis, improving performance, or
maintai...
An open label study to determine the effects of an oral proteolytic enzyme system on whey protein concentrate metabolism in healthy males
protein concentrate metabolism healthy males
2015/7/14
Current research suggests that protein intake of 1.5 ?2.8 g/kg/day (3.5 times the
current recommended daily allowance) is effective and safe for individuals trying to increase or
maintain lean muscl...
Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage
exercise-induced muscle damage carbohydrate-protein
2015/7/13
Twenty-seven untrained men (21 ± 3 yrs) were given a supplement before or after
exercise. Subjects were randomly assigned to a pre exercise (n = 9), received carbohydrate/protein
drink before exerci...
Heavy Resistance Training and Peri-Exercise Ingestion of a Multi-Ingredient Ergogenic Nutritional Supplement in Males: Effects on Body Composition, Muscle Performance and Markers of Muscle Protein Synthesis
Whey protein carbohydrate creatine amino acids muscle strength muscle hypertrophy men
2015/5/25
This study determined the effects of heavy resistance training and peri-exercise ergogenic multi-ingredient nutritional supplement ingestion on blood and skeletal markers of muscle protein synthesis (...
Autophagy and Protein Turnover Signaling in Slow-Twitch Muscle during Exercise
AMPK PROTEIN,DEGRADATION MITOPHAGY MITOCHONDRIA ENDURANCE,EXERCISE
2017/5/23
The aim of this study was to characterize skeletal muscle protein breakdown and mitochondrial dynamics markers at different points of endurance exercise.
The Effects of a Carbohydrate-Protein Gel Supplement on Alpine Slalom Ski Performance
Alpine ski racing nutritional supplementation performance
2015/5/12
Alpine slalom ski racing is a high intensity, complex sport in which racers execute turns every second. Acute fatigue can make the difference in not finishing a run (DNF) or finishing out of contentio...
Effect of Protein Intake on Strength, Body Composition and Endocrine Changes in Strength/Power Athletes
sport nutrition resistance training hormones testosterone cortisol
2015/3/13
Comparison of protein intakes on strength, body composition and hormonal changes were examined in 23 experienced collegiate strength/power athletes participating in a 12-week resistance training progr...