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EFFECTS OF A CARBOHYDRATE AND A CARBOHYDRATE AND CASEIN PROTEIN BEVERAGES ON RECOVERY AND PERFORMANCE OF ENDURANCE CYCLING CAPACITY
Ergogenic supplement casein protein recovery cycling performance
2009/8/24
The main aim of this study was to determine if short-term post exercise recovery, cycling performance and muscle damage were altered when consuming a carbohydrate-only beverage (CHO, 7% carbohydrate) ...