搜索结果: 1-7 共查到“运动训练学 Warm-Up”相关记录7条 . 查询时间(0.072 秒)
Every coach and athlete knows the importance of warm-ups. Ok, maybe it isn’t as important in t-ball or soccer at the age where the “athletes” spend more time picking flowers than kicking the ball. How...
Efficacy of the FIFA 11+ Warm-Up Programme in Male Youth Football: A Cluster Randomised Controlled Trial
Injury prevention neuromuscular training FIFA sports
2015/5/22
The FIFA 11+ is a structured warm-up programme specially designed to prevent injuries among football players from age 14 years and above. However, studies to prove its efficacy are generally few and i...
Effects of the 11+ and Harmoknee Warm-up Programs on Physical Performance Measures in Professional Soccer Players
Performance vertical jump Illinois agility test sprint Wall-Volley test
2015/5/18
The purpose of this study was to examine the effects of the 11+ and HarmoKnee warm-up programs on performance measures in professional soccer players. Thirty-six male professional soccer players (age:...
Effect of Pre-Cooling on Repeat-Sprint Performance in Seasonally Acclimatised Males During an Outdoor Simulated Team-Sport Protocol in Warm Conditions
Cooling jacket ice slushy core temperature 20 m sprint
2015/5/18
Whether precooling is beneficial for exercise performance in warm climates when heat acclimatised is unclear. The purpose of this study was to determine the effect of precooling on repeat-sprint perfo...
Acute Effects of Two Different Warm-Up Protocols on Flexibility and Lower Limb Explosive Performance in Male and Female High Level Athletes
Countermovement jump stretching post-activation potentiation fencing
2015/5/13
This study examined the effects of two different warm-up protocols on lower limb power and flexibility in high level athletes. Twenty international level fencers (10 males and 10 females) performed tw...
Effects of warm-up on vertical jump performance and muscle electrical activity using half-squats at low and moderate intensity
EMG contrast training resistance exercise
2015/5/5
The purpose of this study was to determine the effects of a
specific warm-up using half-squats at low and moderate intensity on vertical jump performance and electromyographic activity of the thigh ...
Leg Immersion in Warm Water, Stretch-Shortening Exercise, and Exercise-Induced Muscle Damage
electric stimulation muscle length neuromuscular performance time course
2010/9/9
Whether muscle warming protects against exercise-induced muscle damage is unknown.