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The Effects of Eight Weeks Selected Aerobic Exercises on Sleep Quality of Middle-Aged Non-Athlete Females
Aerobic Exercise Middle-aged Sleep Disorders
2015/10/13
Background: Sleep is considered as one of the most important factors, directly influencing mental and physical health components. In the last decade, low sleep quality - i.e. poor sleep - has become o...
The Comparison of the Efficacy Aerobic Exercises Versus Strengthening,Stretching and Mobilization Exercises in Subacute and Chronic Low Back Pain
Chronic low back pain aerobic exercise strengthening mobilization exercise functional impairment
2009/7/1
The aim of this study was to investigate and compare the efficacy of aerobic exercises versus strengthening, stretching and mobilization exercises in patients with subacute or chronic low back pain. F...