搜索结果: 1-11 共查到“plyometric”相关记录11条 . 查询时间(0.05 秒)
Effects of Electrostimulation and Plyometric Training Program Combination on Jump Height in Teenage Athletes
Jump height squat jump counter movement jump drop jump combined training
2015/5/13
The purpose of this study was to examine the effects of eight-week (2 days/week) training periods of plyometric exercises (PT) and neuromuscular electrostimulation (EMS) on jump height in young athlet...
Acute Effects of Static Stretching, Dynamic Exercises, and High Volume Upper Extremity Plyometric Activity on Tennis Serve Performance
velocity warm-up power potentiation ball speed
2015/5/13
The purpose of this study was to compare the acute effects of static stretching; dynamic exercises and high volume upper extremity plyometric activity on tennis serve performance. Twenty-six elite you...
Effects of a short-term plyometric and resistance training program on fitness performance in boys age 12 to 15 years
Adolescent strength training power
2015/4/3
The purpose of this study was to compare the effects of a six
week training period of combined plyometric and resistance
training (PRT, n = 13) or resistance training alone (RT, n = 14)
on fitne...
The Effects of a 6-Week Plyometric Training Program on Agility
Jumping training performance variables quickness
2015/3/23
The purpose of the study was to determine if six weeks of plyometric training can improve an athlete's agility. Subjects were divided into two groups, a plyometric training and a control group. The pl...
The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players
WATER LAND PLYOMETRIC EXERCISE PERFORMANCE
2013/10/4
The purpose of this study was to compare the effect of eight weeks of aquatic and land plyometric training on leg muscle strength, 36.5 and 60 meters sprint times, and dynamic balance test in young ma...
Effects of combined electrostimulation and plyometric training on vertical jump and speed tests
ELECTROSTIMULATION PLYOMETRICS MUSCLE STRENGTH ABALAKOV JUMP SPEED 30 M LAUNCHED
2013/10/3
The aim of this study was to determine the performance evolution of a group of athletes after 8 weeks of training that combined electrostimulation (NM ES) and plyometrics (PT). 78 medium level sprinte...
The effect of plyometric training program on young volleyball players in their usual training period
TRAINING METHOD LEGS AND ARMS SPEED FORCE TRAINING.
2013/10/3
The purpose of this study was to find out the efficiency of composed plyometric training program on youth volleyball players force capabilities in their usual training period. The plyometric training ...
THE EFFECT OF PLYOMETRIC TRAINING ON THE EXPLOSIVE STRENGTH OF LEG MUSCLES OF VOLLEYBALL PLAYERS ON SINGLE FOOT AND TWO-FOOT TAKEOFF JUMPS
plyometric training explosive leg strength the two-foot takeoff jump the single foot takeoff jump volleyball techniques
2009/8/26
In order to determine the effects of plyometric training on the explosive strength of cadet volleyball players, we studied the effects of a six-week plyometric training program during the second half ...
THE EFFECTS OF PLYOMETRIC, WEIGHT AND PLYOMETRIC-WEIGHT TRAINING ON ANAEROBIC POWER AND MUSCULAR STRENGTH
stretch-shortening cycle power training explosive performance plyometric training
2009/8/26
The purpose of this study was to compare the effects of 3 different training
protocols-plyometric training, weight training, and their combination on the vertical
jump performance, anaerobic power a...
THE EFFECTS OF THE PLYOMETRIC SPORT TRAINING MODEL ON THE DEVELOPMENT OF THE VERTICAL JUMP
sport training the vertical jump experiment volleyball players
2009/8/26
With the aim to investigate the plyometric training model used for the increase
of explosive type strength (the vertical jump), an experimental research was carried out,
drawing a sample of 33 voll...
EFFECTS OF TWO PLYOMETRIC TRAINING PROGRAMMES OF DIFFERENT INTENSITY ON VERTICAL JUMP PERFORMANCE IN HIGH SCHOOL ATHLETES
countermovement jumps drop jumps periodisation young athletes
2009/8/21
Although plyometric training is a significant component of most conditioning programme designs, little research exists with regards to the design/structure of specific plyometric training intervention...