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Nine weeks of supplementation with a multi-nutrient product augments gains in lean mass, strength, and muscular performance in resistance trained men
Compensatory nutrition creatine carbohydrate maltodextrin protein whey protein hydrolysate
2015/7/21
The purpose of this study was to compare the effects of supplementation with Gaspari Nutrition's SOmaxP Maximum Performance™ (SOmaxP) versus a comparator product (CP) containing an equal amount ...
Leg Strength and Lean Mass Symmetry Influences Kicking Performance in Australian Football
Laterality muscularity unilateral imbalance asymmetry strength dominance
2015/5/21
Differential loading patterns during game-based participation may produce or exacerbate strength imbalances between the lower limbs. It is currently unknown whether such imbalances are functionally be...
Fitness and Lean Mass Increases during Combined Training Independent of Loading Order
ORDER,EFFECT AEROBIC,TRAINING RESISTANCE,TRAINING CONCURRENT,ENDURANCE,AND,STRENGTH TRAINING MUSCLE,CROSS-SECTIONAL AREA BODY,COMPOSITION HYPERTROPHY HEALTH
2017/5/24
Although the benefits of combined endurance (E) and strength (S) training for the development of physical fitness and health are well known, scientific examination of the effect of loading order when ...