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Why Soccer Players Need Rotational Power (and How to Build it)
Soccer Strength Training Rotational power
2024/12/12
If you want to be the best soccer player possible, you need rotational power.While I am all for Squats, Lunge variations, Pull-ups, Push-ups and Deadlifts for building maximal strength, I believe rota...
Do You Build Muscle Easily? You May Need a Shorter Offseason
Athlete Training exercise science
2024/12/12
Not everyone is a hardcore “mesomorph” or “ectomorph.” There are a lot of gray areas, and every athlete responds to different stimuli in different ways. The sport you play, age, gender, nutrition and ...
4 Simple Ways to Build Stronger, More Resilient Hamstrings
Sports Injuries Training Muscular Injuries
2024/12/11
Regardless of your sport, without adequate physical preparation, the chance of straining your hamstring remains high during games and practices. With that in mind, here are four ways any athlete can r...