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Balance Training Exercises Decrease Lower-Limb Strength Asymmetry in Young Tennis Players
Strength asymmetry risk of injury speed lateral/side movements
2015/5/22
The issue of functional asymmetries in the lower-limbs has been the subject of numerous recent investigations concerning many different contact, limited-contact and non-contact sports. The presence of...
Efficacy of a sports specific balance training programme on the incidence of ankle sprains in basketball
Injury prevention sports proprioceptive training
2015/4/1
The purpose of the study was to determine the efficacy of a 22-
week prescribed sports specific balance training programme on
the incidence of lateral ankle sprains in basketball players. A
contr...
Balance Training for Neuromuscular Control and Performance Enhancement: A Systematic Review
methodologic quality assessment postural control motor control
2010/9/8
As a result of inconsistencies in reported findings, controversy exists regarding the effectiveness of balance training for improving functional performance and neuromuscular control. Thus, its practi...
Systematic Review of Postural Control and Lateral Ankle Instability, Part II: Is Balance Training Clinically Effective?
ankle sprains chronic ankle instability injury prevention stabilometry
2010/9/9
To answer the following clinical questions: (1) Can prophylactic balance and coordination training reduce the risk of sustaining a lateral ankle sprain? (2) Can balance and coordination training impro...