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Short-term creatine supplementation has no impact on upper-body anaerobic power in trained wrestlers
Submission wrestling Brazilian Jiu Jitsu
2015/12/17
Creatine (CR) is considered an effective nutritional supplement having ergogenic effects, which
appears more pronounced in upper-body compared to lower-body exercise. Nevertheless, results regarding ...
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
Protein Diet Body Composition Nutrition Body Fat
2015/11/2
The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter
their exercise program has been previously shown to have no significant effect on body composition. Thus,...
Research article Caffeine enhances upper body strength in resistance-trained women
resistance-trained women article Caffeine enhances
2015/7/20
Research has indicated that low-to-moderate dosages of caffeine supplementation are ergogenic for
sustained endurance efforts as well as high-intensity exercise. The effects of caffeine supplementat...
The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels
supplementation combined muscle performance
2015/7/16
1Department of Health, Human Performance and Recreation, Baylor UniversityCreatine ethyl ester is alleged to increase creatine bio-availability. This study examined how a
seven-week supplementation r...
Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial
high-intensity interval training β-alanine supplementatio
2015/7/16
Intermittent bouts of high-intensity exercise result in diminished stores of energy
substrates, followed by an accumulation of metabolites, promoting chronic physiological
adaptations. In addition, ...
Effect of protein source and resistance training on body composition and sex hormones
body composition resistance training
2015/7/8
Evidence suggests an inverse relationship between soy protein intake and serum
concentrations of male sex hormones. Anecdotal evidence indicates that these alterations in serum
sex hormones may atte...
sEMG during Whole-Body Vibration Contains Motion Artifacts and Reflex Activity
Stretch reflex vibration training power spectral density frequency analysis filtering spectral linear interpolation
2015/5/26
The purpose of this study was to determine whether the excessive spikes observed in the surface electromyography (sEMG) spectrum recorded during whole-body vibration (WBV) exercises contain motion art...
Reliability of the Elliptical Zone Method of Estimating Body Segment Parameters of Swimmers
Anthropometry elliptical zone error inverse dynamics reliability Paralympic swimming
2015/5/26
Due to the difficulty of measuring forces and torques acting on a swimmer during mid-pool swimming, an inverse dynamics approach is required. Personalised body segment parameter (BSP) data enabling ca...
Effect of Load on Peak Power of the Bar, Body and System during the Deadlift
Deadlift peak power force plate
2015/5/25
The purpose of this investigation was to examine how load
would affect peak power (PP) of the bar, body and system (bar +
body) during the deadlift. Eight healthy males (age = 22.00 ±
2.38 years...
Heavy Resistance Training and Supplementation With the Alleged Testosterone Booster Nmda has No Effect on Body Composition, Muscle Performance, and Serum Hormones Associated With the Hypothalamo-Pituitary-Gonadal Axis in Resistance-Trained Males
D-Aspartic Acid N-Methyl-D-Aspartic Acid testosterone resistance training
2015/5/21
The effects of 28 days of heavy resistance training while ingesting the alleged testosterone-boosting supplement, NMDA, were determined on body composition, muscle strength, serum cortisol, prolactin,...
Relations Between Lower Body Isometric Muscle Force Characteristics and Start Performance in Elite Male Sprint Swimmers
Start performance maximum voluntary forces rate of force development
2015/5/19
The aim of the present study was twofold. The first aim was to examine the influence of absolute and relative lower body muscle force on kinematic component which determine the start performance. The ...
Body Segment Inertial Parameters of elite swimmers Using DXA and indirect Methods
Body segment inertial parameters DXA indirect estimation methods swimming
2015/5/19
As accurate body segment inertial parameters (BSIPs) are difficult to obtain in motion analysis, this study computed individual BSIPs from DXA scan images. Therefore, by co-registering areal density d...
Variations in Neuromuscular Activity of Thigh Muscles During Whole-Body Vibration in Consideration of Different Biomechanical Variables
Vibration training surface electromyography muscle strength muscle tuning
2015/5/18
The intention of this study was to systematically analyze the impact of biomechanical variables in terms of different vibration frequencies, amplitudes and knee angles on quadriceps femoris and hamstr...
Loading and Concurrent Synchronous Whole-Body Vibration Interaction Increases Oxygen Consumption During Resistance Exercise
Energy expenditure weight loss exercise prescription
2015/5/18
Exercise is commonly used as an intervention to increase caloric output and positively affect body composition. A major challenge is the low compliance often seen when the prescribed exercise is assoc...
Using Bench Press Load to Predict Upper Body Exercise Loads in Physically Active Individuals
Strength training resistance training training load weight repetition maximum
2015/5/14
This study investigated whether loads for assistance exercises of the upper body can be predicted from the loads of the bench press exercise. Twenty-nine physically active collegiate students (age: 22...