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Dietary protein to maximize resistance training:a review and examination of protein spread and change theories
Protein Habitual protein intake Strength Muscle hypertrophy Resistance training
2015/7/24
An appreciable volume of human clinical data supports increased dietary protein for greater gains from resistance training, but not all findings are in agreement. We recently proposed “protein spread ...
History may be the Best Guide for Determining the Athlete’s Dietary Protein Needs
Best Guide Athlete’s Dietary Protein Needs
2015/4/21
I was encouraged to read Dr. Longo and colleagues’ Letter to the Editor entitled “The best athletes in ancient Rome were vegetarian!"(Longo et al., 2008). These writers ask that we rethink the issue o...